Some Health Compromising Behaviors

Only someone living in a cave for the past twenty years could be unaware of the health risks posed by tobacco use. Heart disease, cancer, and stroke are the three big killers in industrialized nations, and smoking is implicated in all three. I studied about a physician father who had done cancer research, and who would preach “no smoking” where ever he went, even though it was not popular subject at the time. None of us was ever tempted to take up smoking. What you may not know is that smoking invites depression. It stimulates the secretion of adrenal hormones, including cortisol, which significantly reduces serotonin activity in the brain.

In addition, the body uses much of its available supply of vitamins C to detoxify the byproducts of smoking, which can lead to a vitamin C deficiency. This can result in depression, apathy, weakness, and lowered immunity. There is an ever-widening range of smoking cessation aids, from gums and patches to books and tapes. If you have a preexisting health problem, speak to your doctor before using any medical products.

Alcohol consumption can cause mood swings because it is tired to hypoglycemia. Alcohol is a simple sugar, and is absorbed into bloodstream directly from stomach, without passing through the intestines. As a result, blood-sugar levels rise quickly, creating a type of sugar “high” that is part of alcohol’s intoxicating effect. However, as we have seen, this excess sugar causes blood sugar level to plummet. The reduction can trigger a desire for more alcohol or other simple sugars in order to restore blood sugar levels. Unfortunately, such wide fluctuations in blood-sugar ultimately contribute to variety of mental and emotional problems, including depression. There are nutrients that can help reduce the craving for alcohol, including the amino acid glutamine. Take 500 to 10,000 mg twice daily, or when a craving strikes. One man with a long history of alcoholism took this advice, and said that he was able to stop drinking entirely, while his twin brother continued to drink heavily.

Many people say that they cannot get started in the morning without that first cup of coffee. Caffeine acts as a stimulant, enhancing short term energy levels and increasing alertness. This sounds like an ideal solution to the problem of depression, except that depressed individuals trend to be more sensitive to caffeine than others. This frequently leads to a syndrome known as caffeinism, which can produce anxiety and panic disorders. Other symptoms of caffeinism include depression, irritability, nervousness, recurrent headaches, and heart palpitations.

This problem can also affect people who drink many cans of caffeinated soft drinks each day. Best advice is to stop consuming caffeinated drinks altogether, since caffeine is so addictive. Most coffee-craving patients are often hypoglycemic, and suffer from poor adrenal and /or thyroid function. The solution is improved diet, exercise, and specific supplements. As reduce your body’s dependence on caffeine, you will find that your overall energy level will rise. In conclusion, it needs to completely understand, how to eat right, reduce stress levels, and maintain good health habits.

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Healing Quest: Deepak Chopra on Our Shadow Side

Every human being has a shadow; if you don’t have a shadow it means you’re not standing in the light. Dr. Deepak Chopra reminds us that the shadow is the part of ourselves that we might be embarrassed by, that we might be ashamed of, that we don’t want other people to find out about — but that we should embrace our shadow, forgive our shadow and, most importantly, share our shadow with somebody we trust.

http://www.youtube.com/watch?v=fnSsl0yciEw&hl=en

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Home Improvement – Money-Saving Tips to Keep in Mind

Undertaking a home improvement project is not an easy thing to do. You need to consider a lot of aspects and these may include re-tiling the bathroom or kitchen, expanding the front porch or living room, or installing a new set of windows in the main bedroom. If you’re like most homeowners, then you should also be looking for innovative methods and ways for saving money and yet would still be able to undertake a major home improvement project.

Before you start a home improvement activity, spend considerable time in planning your project through. This includes doing a lot of research and window-shopping, so that you’ll have a better idea of how to save more money, as well as buy the right tools and equipment. One of the best ways for saving money on a home remodeling or reconstruction job is to do the job yourself. It’s true that most home improvement projects can be done by yourself, and all you need to do is spend time doing research, and compare the varying products and prices. There should be no reason why you won’t be able to re-tile your bathroom, or install the window blinds and kitchen tops. However, the do-it-yourself trick may be a bit costly, especially if you don’t have the right tools and equipment, as these may sometimes be costly to purchase.

If you lack the right pieces of equipment to do the home improvement project by yourself, you can try renting or borrowing the tools. You could save considerable sums of money by either renting or borrowing the required equipment or tools. For instance, if you need a set of screw drivers or a cordless circular saw, you could borrow from your friends or neighbors, or get the supplies in online auctions, or rent them from a nearby shop. This should help to lower your project cost, as you won’t need to buy brand-new tools at the local hardware store.

Lastly, to save money, you could also auction-off your home improvement project. However, make sure that you sub-contract the project only to licensed professionals or reputable contractors. The Internet should also help you spot websites which connect homeowners to home remodeling contractors, who are eager to bid on new projects as well.

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Baba Ramdev – Sakriya Dhyan (Brahma Pranayam)

Here, Swami Ramdev-ji shows you how to perform a Brahma Pranayam successfully. Click www.rajshri.com to watch more Baba Ramdev Videos

http://www.youtube.com/watch?v=WFhvT3P1fxI&hl=en

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Message of ALTAF HUSSAIN MQM 3 of 9

Lamenting that the poor people of Lyari had been betrayed by those voted to power so far, MQM leader Altaf Hussain has promised to change their lifestyle, reminding them that his party had already launched a massive development programme to fulfill that commitment. Addressing the party first ever rally in PPP stronghold Saturday night at the Kakri Ground, Lyari, he issued a chain of directives to the Sindh Governor, and the City Nazim to introduce fresh schemes in health, education, sanitation, and sports fields for a people who had remained at the mercy of vested interests so far. Picking on the people’s party which had been winning elections from the area since 1970, he asked the audience whether they performance of those in authority until before the MQM assumed power. The reply from the crowd, packing the vast ground and by lanes, was a big “no”. Fluttering of the party tricolor lent colour to a jubilant atmosphere. The crowd had begun pouring into the ground which had been profusely illuminated for the occasion. The Muttahida Quami Movement had already launched a record programme of over Rs:1 billion for improvement of health, and sanitation, a road network, education institutions and for the supply for drinking water for people who had suffered jails and torture for the sake of PPP and yet had remained ignored. He paid handsome tributes to Governor Dr. Ishrt-ul-Ebad Khan, City Nazim Mustafa Kamal, and Sindh Minister Shoaib Bokhari and Qamar Mansoor for introducing …

http://www.youtube.com/watch?v=mvXNsBBqFig&hl=en

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